Catalysts for life

There are so many draining things we can focus on during the day: how we appear to others, how much others do or don't respect us, how we can get people to do what we want. But once we become aware of the negative impact of these areas of focus, we can get clear on - even excited about - who we really want to be . . . We can shift our focus toward qualities like mercy, gentleness, courage, and the many others that bring true joy in our lives and in the lives of others.

 

Sasha Silverman and Malcolm Smith 

from 'Shift: Small Changes, Big Difference'